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First February plunge … 10 degree low today First February plunge … 10 degree low today
What’s the best way to start cold plunging? What’s the best way to start cold plunging?
Yes… I bought the balloons for myself (and one p Yes… I bought the balloons for myself (and one popped in the car)
4 Things I learned from Jumping into freezing cold 4 Things I learned from Jumping into freezing cold water every day for a month #coldplunge
Day 31 ❄️ A Plunge a Day for January Day 31 ❄️ A Plunge a Day for January
Day 30 ❄️ A Plunge a day for January … 9 min Day 30 ❄️ A Plunge a day for January … 9 minute EMOM (every minute on the minute)  #crossfit

follow along @mikexgorman

     

The Brothers Gorman, LLC